Having a balanced calorie intake determines that you can maintain a healthy body profile. The appropriate calories intake is based on several factors like metabolism, age, degree of physical activity and also gender. In general, the recommended calories intake is as follows: ü Women: 2,000 calories per day. ü Men: 2,500 calories per day. But, there will be several factors involved when you try to answer the question- how many calories should I eat in a day ? What do calories signify? The calories signify the amount of energy a food or a drink contains. The total amount of energy that you should intake is based on several factors including: Ø Age: Growing children and teenagers require a higher amount of energy. Ø Level of activity : Your level of activity in your lifestyle also reflects how many calories you require. Ø Your body’s size : The height and the weight of your body also determine your body’s ...