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  Having a balanced calorie intake determines that you can maintain a healthy body profile.   The appropriate calories intake is based on several factors like metabolism, age, degree of physical activity and also gender.   In general, the recommended calories intake is as follows: ü   Women: 2,000 calories per day. ü   Men: 2,500 calories per day. But, there will be several factors involved when you try to answer the question- how many calories should I eat in a day ? What do calories signify? The calories signify the amount of energy a food or a drink contains. The total amount of energy that you should intake is based on several factors including: Ø   Age: Growing children and teenagers require a higher amount of energy. Ø   Level of activity :   Your level of activity in your lifestyle also reflects how many calories you require. Ø   Your body’s size : The height and the weight of your body also determine your body’s calorie requirement. Ø   Hormonal changes:

Burning excessive fat of your body is very essential to avoid obesity and other heart problems. But which method or food you will choose if you want to burn your body fat? Don't worry as below we have listed some of the best foods to eat to burn the fat of your body and to keep you healthy as well. Here are these best and common foods you should try: Eating Fatty Fish Fatty and oily fish like Herring, Mackerel, and Salmon are considered to be some of the best foods to eat for burning the excessive fat of your body. Having omega-3 fatty acids in them, these healthy fish foods will help lower the risks of getting heart diseases. Fatty fish food has a rich quality of protein and by having a minimum of 3.5 ounces (100 grams) of fatty fish in your meal plan twice a week, you will be able to have an increased metabolic rate, high levels of protein, and most of all you will be able to burn your fat easily. Eggs for Burning the Fat Eggs are considered for providing high-quality protein. Ea

People that are taking to financial uprising know that digital banks are the future of savings accounts. According to a study published by Mc Kinsey and company, Singapore has the highest penetration rate for digital banks in ASEAN; the report also showed that the Philippines ranked lowest with just 12 % of Filipino respondents reported having tried internet banking. The other developing countries in the region have 28 % of the banks have 28 % using internet banking. However, now, many Filipinos look forward to digital accounts and are finding the best digital bank in the Philippines.

Web hosting is required for businesses or for individuals to help others access their websites.  Take an example, if a shopkeeper wants to start his grocery business, they take a space or shop for lease or rent. He has to pay rent for that space to the owner. Similarly, when a website is opened, it needs some space for posting information, images, products or services details, and many other kinds of stuff. Space is bought on a web-server to store files. For hosting a website, we need a domain name to be registered, select the hosting plans (economical or business) and accordingly pay the web hosting companies. Setting up a website without hosting involves a lot of technical things to follow. Hence as a beginner, it is advisable to opt for website hosting companies. WordPress is one of the known website hosting options. If you are not bothered about the personalized domain name, you can go for WordPress which is free for basics. Many best web hosting companies in the Philippines provid