Skip to main content

How Many Calories Should I Eat In A Day?

 

Having a balanced calorie intake determines that you can maintain a healthy body profile.  The appropriate calories intake is based on several factors like metabolism, age, degree of physical activity and also gender.

 In general, the recommended calories intake is as follows:

ü  Women: 2,000 calories per day.

ü  Men: 2,500 calories per day.

But, there will be several factors involved when you try to answer the question- how many calories should I eat in a day?


What do calories signify?

The calories signify the amount of energy a food or a drink contains. The total amount of energy that you should intake is based on several factors including:

Ø  Age: Growing children and teenagers require a higher amount of energy.

Ø  Level of activity:  Your level of activity in your lifestyle also reflects how many calories you require.

Ø  Your body’s size: The height and the weight of your body also determine your body’s calorie requirement.

Ø  Hormonal changes: Certain hormones directly affect metabolism. Thyroid hormone will determine how much energy you burn.

Ø  Several medicines: Prescription medications like glucocorticoids (anti-inflammatory drugs) also determine the number of calories you will need.

Ø  Your health status: If your body is suffering from certain conditions like diabetes r acute ailments like hay fever, this too will affect the calorie need f your body. Apart from this, stress on the mind will also result in an imbalance in metabolism and a fluctuating calorie requirement.

Ø  What do ‘Kilocalories’ on food packets mean?

Ø  Calorie is the short form of kilocalories. On food packets, you will find the kilocalories description of their content. Kilojoules are equivalent kilocalories that you will burn with physical activity.

Ø  Various Situations Needing Calorie Intake Calculation

 

o   Weight loss: It is necessary to lose weight healthily. You should be using more energy and eating healthily. Do not am for abrupt or sudden acute weight loss as it results in several health issues. Rather, go for a gradual and reasonable weight loss plan. This is known as healthy weight loss.

o   Maintenance of a healthy weight: Use the BMI calculator to find out about the balance in the number of calories you should consume through drink and food and the number of calories that you will burn through physical activity.

o   Gaining weight: If your body mass index is less than 18.5, you must consult a GP to find out how you can gain weight. You have to consume a greater number of calorie that your body burns.

Apart from this, teenagers may have specific calorie intake requirements according to the changes their bodies undergo. Find out more about how many calories should I eat a day as per your individual needs by reaching out to AllStar.Ph.

Comments

Post a Comment

Popular posts from this blog

Best Digital Bank Philippines-Leverage The Benefits Of Digital Banking

People that are taking to financial uprising know that digital banks are the future of savings accounts. According to a study published by Mc Kinsey and company, Singapore has the highest penetration rate for digital banks in ASEAN; the report also showed that the Philippines ranked lowest with just 12 % of Filipino respondents reported having tried internet banking. The other developing countries in the region have 28 % of the banks have 28 % using internet banking. However, now, many Filipinos look forward to digital accounts and are finding the best digital bank in the Philippines.
Post a Comment
Read more

Top 20 Best productivity Apps of 2020

Nowadays smartphones with larger screens and powerful processors can be converted into mobile workstations for enabling you to manage your tasks when you are out.But there are lots of productivity apps available and which ones you should use? Well, we have chosen the best productivity apps that you should give a try. Todoist Todoist is the multi-platform planner application keeping things handy with a distinct and gimmick-free approach for managing the tasks. Having a compelling natural language engine, easily modifying a written down thought in one-off or recurring jobs and having productivity charts that register your process, this great app is very useful for getting your things done effectively. This application is available to download on both IOS and Android. Any.do If you are a busy person then there may be a possibility that you can forget daily tasks and chores but using the Any.do app you will be able to manage your schedule on track with to-do lists, notes, and remind
Post a Comment
Read more

Burn Your Fat by Eating Healthy and Common Foods

Burning excessive fat of your body is very essential to avoid obesity and other heart problems. But which method or food you will choose if you want to burn your body fat? Don't worry as below we have listed some of the best foods to eat to burn the fat of your body and to keep you healthy as well. Here are these best and common foods you should try: Eating Fatty Fish Fatty and oily fish like Herring, Mackerel, and Salmon are considered to be some of the best foods to eat for burning the excessive fat of your body. Having omega-3 fatty acids in them, these healthy fish foods will help lower the risks of getting heart diseases. Fatty fish food has a rich quality of protein and by having a minimum of 3.5 ounces (100 grams) of fatty fish in your meal plan twice a week, you will be able to have an increased metabolic rate, high levels of protein, and most of all you will be able to burn your fat easily. Eggs for Burning the Fat Eggs are considered for providing high-quality protein. Ea
Post a Comment
Read more